DIY foot soaks for dry skin, pain, relaxation, and more
A DIY foot soak is an inexpensive way for people to soothe their feet at home. A foot soak may help treat sore muscles and dry skin on the feet, while it may also promote relaxation.
This article explores the potential benefits of foot soaks, how to set them up at home, and six recipes for easing symptoms such as aching, dryness, and more.
Although research suggests essential oils may have some health benefits, it is important to remember that the Food and Drug Administration (FDA) does not monitor or regulate the purity or quality of these oils. A person should talk with a healthcare professional before using essential oils and research the quality of a particular brand’s products. It is also important to always do a patch test before trying a new essential oil.
Benefits of a foot soak
Depending on the ingredients, a foot soak can have several benefits. People use foot soaks to:
- soothe sore muscles
- moisturize dry skin
- aid relaxation
Foot soaks are also inexpensive and easy, as people often have the necessary equipment at home.
Preparation
People can use the same supplies and set-up for each of the foot soaks in this article. Before beginning, a person needs:
- a foot bath or basin big enough to submerge both feet
- hot water between 92–100°F (33–37.7°C)
- clean towels
To set-up, place the tub or basin on a non-slip surface and add enough water to submerge both feet above the ankle. Then, prepare any additional ingredients.
Foot soak for dry skin
A small 2017 trialTrusted Source suggests that bath oil may improve skin barrier function in people with mildly dry skin. As such, those with dry skin on their feet may benefit from adding oil to their foot soak.
This simple remedy is suitable for people with sensitive skin and eczema.
Ingredients
- several tbsps of oil, such as jojoba or coconut
- colloidal oatmeal, optional
- Instructions
- add the ingredients to the water and stir
- soak the feet for 10–15 minutes
- pat dry with a towel
A person can apply an oil-based moisturizer afterward. The American Academy of Dermatology recommend using fragrance-free moisturizers that contain ingredients such as:
- jojoba oil
- glycerin
- lactic acid
- hyaluronic acid
- lanolin
- shea butter
To allow the moisturizing ingredients to seal in moisture, wear a pair of cotton socks.
Foot soak for achy feet
A foot soak with hot water may be enough to soothe tired, aching feet. Some also believe adding Epsom bath salt can help with muscle aches. Epsom salts contain magnesium, and a magnesium deficiency can lead to muscle cramps.
A 2017 reviewTrusted Source notes that there is currently no strong evidence that the skin absorbs a significant amount of magnesium from bathing. However, some studies suggest the skin may absorb small amounts, so people may feel some benefit from Epsom salt foot soaks.
Ingredients
- 1/2 cup of Epsom salt
- 3–6 drops of essential oil, if desired
- 1 tbsp of carrier oil, if adding essential oils
Instructions
- add the Epsom salt to the foot bath and stir to dissolve
- if using essential oils, mix with a carrier oil in a separate bowl
- add the essential oil mixture to the water
- soak the feet for 20 minutes
- dry with a towel
A person may also wish to massage their feet during this foot soak. They can add marbles to the bottom of the basin and apply gentle pressure, or use oils to massage the feet by hand when they are dry.
Foot soak for itchy feet
The National Eczema Association recommend the following bath for itchy skin. This may ease symptoms for people with generally itchy feet or eczema.
Ingredients
- lukewarm water, not hot
- 1/4 cup baking soda
- colloidal oatmeal, optional
Instructions
- fill the basin with lukewarm water and add ingredients
- stir until the baking soda dissolves
- submerge the feet and soak for 10–15 minutes
- pat the feet dry with a clean towel
- apply an oil-based moisturizer and allow to soak in
Do not rub or scrub the skin during the foot bath, and avoid using soap or harsh cleansers.
Foot soak for exfoliation
Soaking the feet in water may help soften the skin, making it easier to exfoliate dead cells using a scrub, pumice stone, or foot file.
Ingredients
- 1 cup of apple cider vinegar (ACV)
- 1/2 cup of sea salt, Epsom salt, or sugar
- carrier oil, such as jojoba
Instructions
- add the ACV to the water and stir
- mix equal parts salt and oil together in a bowl and set aside
- soak the feet for 5–10 minutes
- use the salt mixture to scrub the feet, or use a pumice stone or foot file
- rinse the feet off with fresh water and towel dry
Foot soak for relaxation
Some people use foot soaks as an opportunity to relax, and certain essential oils may boost this effect. According to a 2015 review, geranium, roman chamomile, and lavender have links with relaxation.
Ingredients
- 1/2 cup of Epsom salt
- 3–6 drops of essential oil, such as lavender, chamomile, or geranium
- 1 tbsp of carrier oil, such as jojoba oil
Instructions
- add the Epsom salt to the foot bath and stir to dissolve
- mix the carrier oil and essential oils into a bowl
- add the essential oil mixture to the foot bath
- soak the feet