When going to the market, smart people will buy these 4 types of fish immediately because they are 100% wild-caught, delicious and extremely nutritious.
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Anchovies
Anchovies are small fish that live in saltwater areas. In Vietnam, anchovies are distributed throughout the seas from North to South.
According to information from the United States Department of Agriculture, anchovies are rich in omega-3 fatty acids, vitamins and minerals. They contain a lot of fat and cholesterol that is good for the heart.
Another reason why anchovies are on the list of “clean fish” is because of their short life cycle. Therefore, the ability to accumulate harmful substances in fish is much lower than other types of fish.
Sardines
Sardines have a silvery-white body, a lot of meat, small bones but a bit of small bones. Therefore, this type of fish is not a favorite choice of many people. However, sardines have high nutritional content, especially containing more calcium than milk. 85 grams of sardines can provide 325mg of calcium. Meanwhile, 85 grams of milk only contains 276 grams of calcium. Eating 10 grams of sardines is enough to provide the amount of fat the body needs in a day.
In addition, sardines are also rich in vitamin D and DHA to help increase immunity, good for pregnant women.
Japanese people love this type of fish because they are clean and less affected by environmental pollution.
Hairfish
In countries such as Japan, Korea, China … hairfish is quite popular. This fish lives in deep sea areas, often caught naturally. In addition, compared to other types of sea fish, hairfish is quite cheap.
Mullet
According to traditional medicine, mullet has the effect of benefiting qi, improving digestion, and supporting the treatment of chronic colitis. This type of fish can be used to prepare nutritious dishes for the elderly and people who have just recovered from illness.
Mullet reproduces quickly, has a short life cycle, so it is rarely contaminated by environmental toxins. Housewives can choose this fish for family meals. Their price is also quite “soft”.
Saury
Saury has a high protein content, accounting for 20.7%, equivalent to beef and lamb. In addition, this type of fish also contains many fatty acids, of which the most is DHA and other unsaturated fatty acids. Eating saury is very good for health, especially for the brain development of young children.
Saury is abundant in the seas of Japan, Vietnam, China… This type of fish is caught naturally by fishermen and is not farmed industrially.